Are you dreading winter weather because you don’t want to move your workout indoors? It may be cold outside, but braving the cold temps for your workout could actually have added benefits.
Arthritis affects more than 52 million U.S. adults and manifests in the form of painful symptoms like joint stiffness and inflammation. While many choose to treat symptoms with medication, relief from your arthritis pain isn’t always found in a pill bottle.
Exercise is an important part of managing your weight, but it isn’t the only factor to consider when you’re trying to drop a few pounds. What you eat and how your body processes the calories you take in can make a big difference in how quickly you shed those unwanted pounds.
Knee replacement surgery is often the treatment of choice for advanced osteoarthritis, but is it the best treatment option available?
Basketball one of the most popular sports not just in the U.S., but worldwide. It’s not just a sport for the pros, either—millions of people of all ages and skill levels play basketball. It’s a fast-paced sport that can cause a wide range of injuries. Most basketball injuries, however, fall into one of two categories: overuse injuries and traumatic injuries.
The holiday travel season is in full swing, and as always, holiday travels coincide with the peak of flu season. The holidays should be a time of gratefulness, laughter and spending time with those you love. Don’t let catching a bug steal your fun.
At the end of a workout, the last thing most of us want to do is spend extra time stretching and cooling down. However, dedicating some time to post-workout stretches can relieve tightness, help your muscles return to a neutral position, reduce soreness and even help prevent injury.